Women Intimate Hygiene: What to Use and Not

Lack of knowledge

Every day you unknowingly use bathing soap that are alkaline in nature that cause irritation, itchiness and vaginal discomfort, Because their pH is not suitable for vaginal part.

Using such a things on daily basis leads to many problem for vaginal health.

To Control pH of Intimate Area

Basically the pH of intimate area is acidic because of lactobacillus which produce lactic acid to control the pH but using of bathing soaps and body washes on the delicate area disturbs the natural pH.

Use pH balancing washes and gel for vaginal area, what they do is ensure the pH of vagina and kept it acidic because acidic pH is a healthy pH.

What that does in turn is it encourages the growth of lactobacillus which in  long-winded name bacteria in the vagina so these are the healthy a bacteria that help prevent over growth of other bacteria and fungal agents.

So do not use any products that contain fragrance, parabens and various additives.

There are many fragrance and parabens free organic product is available in market just buy them that suits you.

Use intimate washes instead of bathing soaps or body washes.

 

For Menstrual Health

It is very normal to have menstruation every month for teenagers to the age of it. But do you follow hygiene rules when you are in it.

Vaginal health involves your menstrual bleed which is a week every month so it takes up a large part of women's lives.

Basically all women feel very messy downside when they are in this period and it is .

when you are in this period use good quality sanitary napkins and change them time to time at least 3 times in a day or how you are comfortable with it.

whenever you are changing pad, wash your intimate area properly every time and rinse off it with the help of cotton or toilet paper so there no wetness will left and after that wear the next one, in this manner you will feel so dry and no itchiness.

Always everyone try to use new products and products that have fragrances don't be a fool try to use some organic product instead of using such a products that are full of fragrances and parabens.

Products that have fragrance and parabens make you feel uncomfortable they can cause skin reactions and they can alter delicate pH balance.

Use organic cotton products, cotton bleach free which don't contain synthetic fibers they don't have any additives such as gelling agents and fragrances. 

Wearing a pad more then 6 hours can harm your skin it may cause you irritation or vaginal infection or it can also lead to a major disease, also it may cause cancer because of unhygienic routine for vaginal area.

Public Toilet 

When you use public toilets in an office , school, college they are extremely dirty because a lot people use them.The using of public toilets can lead to a lot of infections, like UTI, you can get some skin disease, some rashes, cramps and all of that can happen just by using a dirty toilet seat.

Loose spray-   So every time when girls use the toilet spray the loose spray, basically it's toilet seat sanitizer.

So spray it generously over the seat let it sit for five seconds and then you are free to use the seat.

You can seat on it without having the fear of getting any disease.

It's not expensive at all, every girl should have this.

Panty liner

They are like sanitary napkins but they are a lot thinner and smaller than sanitary napkins.

They can be use on daily basis they can absorb any kind of discharge that you any have or they can also be used in the last day of your period.

Basically they help you feel fresh and clean throughout the day.

Also you can use them to get good shape of panty so you don't need to feel embarrassing when you wear any kind of cloths that are super fit on that area.

Intimate wet wipes

Everyone know how disgusting public toilets are and when you are travelling by car or by train it's impossible to find a clean toilet with where you can easily wash yourself and there's a lot of clean water.

So that's where you use intimate wipes and they just help you to maintain hygiene.

They are very easy to use and they can help you feel fresh and clean.

If you need to clean up and there is no water then you can definitely use  these.

They are odor free and they don't cause any kind of irritation to the skin or anything.

These are very easy to carry around in your bag.

A travelling kit for girls

 Before going out for travel or on any tour what you should carry is something that will help you out in every situation that you are gonna facing these are such things-

• Peabody- These device helps women to stand up and pee
• Intimate wet wipes
• Disposable bags- it is very useful when you are travelling on your period and you need to change so that's when you can use these disposable bags.
• Feminine pain relief patch- If you are on your period and you have cramps so you can just stick it on to the area where getting the cramps like on them on your abdomen or on your back and you don't have to take any pills or anything and this will just ease the pain.
• Underarm sweat pads-   If you are someone who sweats a lot in your underarms and you have those patches on everything what you wear then you can definitely try these. 

Must read this article too it will make easy to understand you about all problems clearly feminine and intimate hygiene related problems that all girls face, so go to the link-

 https://moreinterestingworld.blogspot.com/2020/07/women-should-follow-this-hygiene.html