TURMERIC:Start Taking Everyday and See What Happens to Your Body

Turmeric contains bio-active compounds with very powerful medicinal purposes.

If you intake turmeric you will get many benefits, that can make your life better.

Here are some uses and benefits of turmeric and how to use it-

Get white Teeth

If you have tried everything to get whiter teeth then try turmeric, this spice can help whiten your teeth.

Turmeric has been in traditional Indian medicine for centuries  for its anti-inflammatory, antioxidant, antimicrobial and antiseptic properties, all this makes it a miracle product in dental care.

How to Use-

•  Simply dip your toothbrush in sunflower or olive oil and then in crushed turmeric.
• Brush your teeth for 3 minutes and repeat this procedure 2-3 times in a week. You will see first result in just one month.

Get Rid of Acne

In ayurvedic medicine turmeric has been used for long time to treat skin conditions but it does have backing by modern science.

Its effectiveness for skin healthy was proved by dermatologists. Turmeric was used as an effective anti acne remedy, Acne is caused by an excess of the bacteria Pro prion.

Turmeric is a great natural alternative that works just as well antibiotics.

How to Use-

• Take one tablespoon of aloe-vera juice and 1/4 teaspoon of turmeric powder.
• Apply the paste to problem areas for 10-15 minutes and then wash it off.
• repeat 3 times a week for clearer skin in a month.

To Get Fast Hair Growth and Thickness

There is lots of different factors that affect hair loss is like stress, poor diet and hormonal imbalance.

Turmeric contain curcumin that can prevent hair loss by strengthening  the hair follicles. Stronger hair follicles means faster growing and healthier hair.

How to use-

• Mix 1 tablespoon of turmeric powder and 3 tablespoon of vegetable oil to make nutritious hair mask.
• Apply the paste to your roots for 30 minutes and then wash it off.
• Do this 1-3 times in a month.

Skin will Look Younger

In 2014 scientist of department of zoology at the university of Delhi tested the anti-aging properties of turmeric.

How to Use-

• For youthful looking skin Mix 1 TSP of turmeric 1 TSP of raw milk and one 1 TSP of honey.
• Apply it to steamed treated skin on the face and neck for 10-15 minutes and then wash it off.
• Repeat the procedure every day for a month and make a 2 month gap between courses.

Strengthen Your Immunity

Turmeric can help boost your biological immunity by activating important immune cells like T-cell, B-cells, macrophages and neutrophils.

According to researchers taking turmeric with your food or in the form of supplements is not best for strengthening immunity since it stays in gastrointestinal tract and metabolize as quickly.

To strengthen your immunity take in this manner-

• Mix 1/3 cup of turmeric with 2/3 cup of water heat up the mixture in sauce pan for 10 minutes.
• Transfer it to sterilized jar and stored in the fridge.
• Dilute 1-2 TBSP of the paste in a glass of warm water and add a little honey.
• Turmeric and it's useful curcumin compound will dissolve and easily enter the bloodstream in tissues.
• Drink it daily for prevention purposes or 3-4 hours if you are sick.

To Cure A Sore Throat

Turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat.

So use it to your advantage by mixing 1/2 TSP of turmeric and 1/2 TSP of salt in a glass of water use it as gargle 3 times a day until your throat feels much better again.

To Cure Cold

Turmeric amazing antibiotic effects and anti-inflammatory properties make it an excellent cure for the common cold.

Mix 1/2 TSP of dried turmeric into a glass of linseed oil, heat it up and to get strong aroma that you can inhale for 1-2 minutes twice a day.

Vitamin boost will combat the cold in no time and stop bacteria from spreading any further. 

Heals Broken Skin and Wounds

As from many years people are using turmeric to heal wounds, turmeric properties cure for skin condition like scleroderma psoriasis and even skin cancer.

Indian medicine using for centuries for a reason, it prevents free radicals from spreading stops inflammation in wounds thus healing them faster.

How to Use- 

• Mix 1/2 TSP of 1/2 TSP of ground ginger and a little water spread the paste on the affected area.
• Apply it once a day and you will notice visible results pretty soon.

Reduce Joint Pain

Curcumin present in Turmeric reduce the joint pain.

A study suggested that Curcumin can be used for the prevention of joint disease.

How to Use-

• Take 1 TBSP of turmeric powder 1 TBSP of honey and 2-3 crushed garlic cloves.
• Apply the paste to the affected area for 15-20 minutes daily for two weeks.

Improves Your Mood and Stimulate Brain Function

It's an excellent agent to prevention or treatment of age-related diseases such as Alzheimer's, Parkinson's and stroke.

Prevention is way better then cure so be sure to drink one glass of cold water with 1/2 TSP of turmeric 1/2 TSP of black pepper and a slice of lemon once a day.