WOMEN SHOULD FOLLOW THIS HYGIENE ROUTINE TO AVOID ALL PROBLEMS RELATED TO INTIMATE AREA

WOMEN HYGIENE

Ignoring your intimate hygiene can cause infections and can lead to odor.

Using an intimate wash will protect you against any infections.😁

KNOW THE PROBLEM

I know that talking about these sorts of things cab be kind of embarrassing, especially if you have to talk to your parents or family or even teachers.

Vaginal discharge it's still kind of a taboo topic and it honestly shouldn't be, We all go through it , it's a normal process in our bodies.

Also talking about periods in front of people is for some people is embarrassing moment although it's a normal process and it takes up large part of women's lives.

WHY IT HAPPENS

White discharge is a very common thing that every girl feel in their body it's a very common biological process in all girls.

It's basically body cleans itself just like eyes produce tears to get rid of irritants in your eyes.

Basically there is a gland that produce the discharge to maintain the well-being of the downwards area.

This is completely normal and if you have experienced this honestly you are not alone every single woman goes through this and it's totally normal.

You need to worry about it when you you are getting white discharge more then common then you should consult a Gynecologist. 

WHEN YOU SHOULD WORRY

Only time you should ever really worry about it is that if it has like a really strong like fishy smell then maybe have an infection of some sorts so do make sure you consult you doctor.

USE PANTY-LINERS

You can actually wear them every single day they are super thin, they are very comfortable to wear so you don'y even notice them in your underwear. 

They are very absorbent so they basically absorb your daily discharge any odor.

You don't have to worry about it all day long.

These are also dermatologically tested so they are safe to use every single day.

ARE YOU AWARE OF THE SCIENCE OF VAGINAL HYGIENE

According to the science of vaginal hygiene, a pH level of 3.5-4.5 is required in your intimate area to produce lactic acid naturally.

This naturally present lactic acid in your intimate area act as protective covering against bad bacteria which may cause vaginal discomforts such as irritation, itchiness, abnormal discharge. and unpleasant odor.

DO YOU KNOW WHY SOAP AND WATER ARE HARMFUL FOR YOUR INTIMATE AREA?

Every day you unknowingly use bathing soaps that are alkaline in nature, with pH levels of 8 or more.

 Even water has a pH of 7, thus, you daily routine of using soap and water for your intimate hygiene disturbs the desired vaginal range which results in depletion of the natural protective lactic acid covering in your intimate area leading to vaginal discomforts.

So what you should actually do go out and get yourself a separate intimate wash and basically just use that.

Look at the use of a pH modulating gel regularly to girls of all ages.

How does intimate wash is helpful

Intimate wash has an expert understanding of your intimate hygiene and helps you maintain the ideal pH of your vagina.

It is formulated with lactic acid that delivers the ideal vaginal pH 3.5 & restores the natural protective lactic acid layer desirable in your intimate area.

PEE POSITIVE

Isn't it scary and gross to use a public toilet? But controlling your bladder for too long can be harmful to your health, so use a seat cover a sanitizer or a disposable pee funnel to stay away from all the dirty germs. 

When you are on your period be aware at this time because it is a time when all women do many mistakes dealing to their hygiene.

Use good quality sanitary napkins and cotton or toilet papers.

When you are going out for trip or anything else should keep all the things that will help you out when you are facing hygiene related problems just like intimate wipes etc.

ALSO TO KNOW WHAT TO USE AND WHAT DO NOT FOR GOOD INTIMATE HYGIENE OPEN THIS LINK

 https://moreinterestingworld.blogspot.com/2020/08/women-intimate-hygiene-what-to-use-and.html