How to Reduce Body Heat-

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Many people face this type of problems, they get rashes on skin and sometimes erythema(लाल दाने ) on neck legs and on back just because of body heat.

So here is some solutions that can help you to reduce body heat to get rid of such a skin problems.

Average body temperature

The average body temperature in adult is 97.80 F & 99.00 F if there is increase in body temperature the condition is known as HEAT STRESS.

Heat stress need to be treated on time because it may lead to several complications.

What is the symptoms of heat stress

• Light headedness
• Muscle cramps
• Stiffness in your body
• Excessive sweating
• Rashes on skin
• Erythema

that symptoms seems in your body due to some factors like-

• Hot and Humid weather
• Dehydration
• Excess amount of spice in your diet
• Oily food 
• Wearing tight fitting clothes
• Excess use of Alcohol and Caffeine 
• Medical condition like Arthritis and Leukemia

You can control body heat just by eating fruits, hydrating fruits.

some fruits and why they help in reducing body stress is mentioned here-

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Coconut water-

It has huge amount of electrolytes, vitamin and minerals which essentially reduce the body heat.

Water Melon

This water rich fruit is very effective in reducing body heat to a great extent.

Amla/indian gooseberry

it's a rich source of vitamin-c which can help in reducing body heat.

Cucumber

Very rich in water and effective in providing cooling effect to the body.

Peppermint

It is rich in water it has great cooling effect, which can soothe the human body and reduce body heat effectively,it has menthol into it. 

Radish

High content & a good source of vitamin-C highly effective in treating heat.

Lemon

Contains vitamin-C along with other antioxidants which can help the human body stay hydrated.

Bananas

The potassium content of banana offers a great cooling effect on human body.  

After all this fruits there is a drink,that is one of useful remedy to reduce body heat

Buttermilk

It's a rich source of pro-biotics, vitamin-C and minerals at the same time, it will boost your metabolism when a TSP as rock salt and cumin (जीरा) is added it will in total reduce your body heat very well.

If you having many problems just because of body heat you need to avoid fridge water because it highs up the body temperature try to drink water of mud pot that's a Indian culture also.

We Indians are using mud pot from centuries, because it is not just our culture, there is some science hidden behind it, it helps to keep us away from diseases, so always try to drink mud pot water.

Try to drink more and more water at least 8 glass of water in a day to avoid such a problems and add yogurt in your daily diet it will help you in such a manner.

Avoid tight fitting clothes in summers, eat more fruits avoid oily and fast foods.

Any questions regarding to this article, about body heat you can ask here in comment I will definitely answer to your all questions.