TOP HEALTH BENEFITS OF ONION

Onion contain necessary amino acids, fiber and folic acid, vitamin-B that helps the body to make healthy new cells.

Eating onions can get your blood sugar level and your weight on the track.

Onions are rich in L- tryptophan, a form of amino acid that acts as a natural seductive it helps in reducing stress levels which also adds a good sleep.

Onions have many benefits that include controlling high blood pressure fighting cancer improving circulation and much more............

I'm gonna tell impressive health benefits of onions and how you should eat them to benefit healthy on a daily basis.

Every vegetable is important for health but there are certain kinds of vegetables that offer unique benefits and onions are one of them.

Boost Immune System

Onions are packed with immune-boosting nutrient like selenium, sulfur compounds, zinc and vitamin-c.

In addition they are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects.

Onion Clean Your Blood

Onions contain antioxidants and compounds that fight inflammation, decrease triglyceride and reduce cholesterol level, all of which may lower heart disease risk.

Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

For Cold and Cough

According to the health expert onions can cure cold cough, high fever, sore throat and boosts immunity.

All you need to do is cut some onion and soak it in drinking water for about 6-8 hours.

You can drink 3-4 tablespoon of this water thrice a day for better health.

Onion Good for Liver

The liver works extra hard to eject the toxins and damaged fats that we consume through everyday food substances.

Red onion will help the liver in its detoxification thoughy it's a good detox food.

Onions are full of Nutrients

This vegetable is particularly high in vitamin-C, a nutrient that involved in regulating immune responses and health collagen production and tissue repair or iron absorption.

Onions are also rich in Vitamin-B which play key roles in metabolism red blood cells production and even nerve function.

They are good source of Potassium this mineral has many functions in the body.

Potassium is extremely important in normal cell function fluid balance nerve transmission, kidney function and even muscle contraction.

Heart Health

Onion contain many compound beneficial for heart health.

They contain antioxidants and other substances that fight inflammation decrease triglycerides and reduce cholesterol levels.

All of obviously lowers the risk of heart disease.

Reduces Cholesterol Level

Cholesterol in general is good for the organism but as with all things too much cholesterol can cause heart conditions that deteriorate our health .

Onion crease cholesterol levels a study in 54 women with Polycystic ovarian syndrome or PCOS found that consuming large amount of red onion from 40-50 gram per day for eight weeks reduces total or bad LDL cholesterol.

Onions help to digest foods especially foods that are high in cholesterol like Pork, meat, butter etc.

Improves Digestive System

Onion really help digestive health in case you don't know this yet onions are rich source of fiber and prebiotic both of which are necessary for good digestive health.

Prebiotics are non digestible types of fiber that are broken down by beneficial bacteria.

Gut bacteria feed on prebiotics and create short chain fatty-acids .

It boost immunity reduce inflammation and even enhance digestion.

Acne patients have powerful effect with the digestive of fats onions are great as a part of good acne treatment.

Onions Prevent Premature Aging

One of the most important way to prevent premature aging is through antioxidant consumption.

Antioxidants are compounds that decrease oxidation a process that leads to cellular damage and contributes to diseases like cancer diabetes and heart disease.

Your diet should always be including good source of antioxidants like citrus fruit vegetables and even onions.

Onions are excellent source of antioxidants because they contain more than 25 different varieties of flavonoid antioxidants especially red onion, they contain anthrocynides which is a very powerful antioxidant.

Increase Bone Density

The mechanism of how onions do their job in increasing bone density is not entirely understood.

It's believed that they help to reduce oxidative stress boost antioxidant levels and even decrease bone loss.

Onions improve bone density and prevent bone fractures.

Helps control Blood-Sugar level

If you have diabetes, pre-diabetes or metabolic syndrome onions may be especially helpful.

Studies shown that onion consumption can benefit blood sugar control.

Specific compounds found in onions such as sulfur, have anti-diabetic effects.

To control blood sugar level control consume red onion on daily basis.

Onions have Anti-Cancer properties

Onion and garlic have also been known to be extremely helpful in cancer control.

Recently studies have been confirming that onions have been linked to a lower risk of certain cancers including stomach and colorectal cancer.

People who consumed highest amount of onion/garlic were 22 percent less likely to be dignosed with stomach cancer, 15 percent less risk of suffering colorectal cancer.

All these cancer fighting properties have been linked to the sulfur compounds and the flavonoid antioxidants found in onions.

It decreases tumor development and slows the speed of ovarian and lung cancer.

Detox- Onion are rich source if sulfur which helps to facilitate the detoxification process in our bodies by removing toxins and heavy metals.

Not Good at Night

It has been found that eating onion can increase the heartburn and can cause reflux when you lie down.

It is fine to have onion if you are healthy and don't have conditions like these. onion may cause bloating if eaten at night.

Is onion poisonous after cutting? It is dangerous to cut an onion and try to cook it the next day. It becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.

It's extremely important to make vegetable a part of your diet they are full of vitamin and minerals that regulate healthy process in the body.