10 Health Benefits of Orange Juice

Orange is such a fruit that everyone eat and like it, its not just good in taste also it it very very beneficial for our health.

If you don't like to eat it then you can consume it in the form of juice it will give same benefits in both forms.

So you should know all the benefits of Orange so you will like it more...

The most 10 health benefits of Orange juice is-

(1) Maintains the Blood Pressure Levels

Orange juice is the amazing drink for the patients of high or low blood pressure.

This delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.

(2) Promotes the Immune System

Due to presence of vitamin-C orange juice acts as a best defender for you against several diseases such as flu or colds by promoting the immune system.

As we know Vitamin-C is immune booster, it have antibacterial, antiviral properties that helps to kill the bacteria from body and prevent from such diseases.

(3) Contains Healing Properties

One of the top health benefit of orange juice is its healing properties.

Oranges contains flavonoid like naringenin and hesperidin which are anti-inflammatory stuffs.

When you consume this yummy fruit raw or juice form the flavonoids work amazingly to treat the artheritis and heal the stiffness and pain.

(4) Prevent Cancer

The latest scientific research has exposed the effectiveness of the orange juice for preventing several types of cancer.

Oranges comprise a stuff known as D-lomonene that is a efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer.

Furthermore, the presence of vitamin-C also helps in this regard.

(5) Treating & Preventing Ulcers

Ulcers generally appear in mouth, small intestine and stomach.

The occurrence of ulcers sometimes becomes a major reason of constipation because in this case the consumed food particles can't break down properly.

The orange juice is very advantageous in treating a preventing Ulcers.

It also stimulates the digestive system.

(6) Prevents Kidney Stones

The risks of formation of kidney stones can be reduced by taking one serving of orange juice on regular basis.

Too much concentration of minerals and chemicals usually results as the development of kidney stones.

Orange juice contains Citrate, which has an excellent ability to prevent this disorder by decreasing the urine acidity.

So the individuals who are suffering through this terrible condition, should include fresh orange juice in daily diet plan.

(7) Assists in Weight Loss

Many people believe that the regular consumption of orange juice is helpful for cutting down the extra fat.

Claiming that this citrus fruit is full of antioxidants, lemon is also a citrus fruit, which act efficiently to lose weight.

Lemon also help to lose weight.

(8) Reduces Risks of Heart Attacks

Another leading benefits of orange juice is its assistance in prevention of heart disorder.

Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells.

Oranges contain hesperidin in sufficient amount, thus consumption of one glass freshly squeezed orange juice ensures lowers risks of heart attacks.

(9) Treats Anemia

Anemia is a condition that generally occurs due to sufficient red blood cells in hemoglobin.

Iron deficiency is the leading reason behind this situation.

Orange juice provides a good quantity of vitamin-C that promotes the absorption of iron into blood stream.

That's why most doctors suggest the Anemia patients to consume oranges or it's juice on regular basis.

(10) Makes skin Younger and Beautiful

The antioxidant properties of orange juice make the skin fresh, beautiful and young looking by preventing the aging effects.

In addition, the antioxidants with the combination of vitamin-C protects the skin cells from getting effected by free radicals.

Thus, taking one serving of orange juice each day is a best way to maintain the freshness and attraction of skin for long time.

Orange juice for skin is a blessing with no disguise at all.