What to eat before drinking Alcohol

Do you want to know what to eat before drinking Alcohol?

Let's know what is useful in this and how?

(1) EGG

• Egg is reach in protein, would help in slow the emptying of stomach
• It delays Alcohol absorption
• Keep you feeling fuller for long time, So you will not suffer from empty stomach alcohols problems later that mostly people suffers.

(2) BANANA

• In one banana, 4 grams of fiber is present, that is enough when you drink Alcohol.
• Banana is excellent snack to have on hand before drinking.
• It also helps to slow Alcohol absorption into your bloodstream.
• It's high in potassium which may prevent electrolyte imbalance which may happens because of drinking Alcohol.

(3) SALMON

• It is rich in vitamin B12
• High in protein & healthy fats, which may slow the absorption of Alcohol into the body.
• It's an important nutrient that decrease harmful effect of Alcohol on body.

(4) GREEK YOGURT

• It gives perfect balance of protein, fat & carbs.
• Best food you can eat before a night of drinking.
• It also slows absorption of alcohol, that minimize effect of Alcohol.

(5) BERRIES

• Berries like strawberries, blackberries & blueberries are loaded with full nutrients, including fiber, vitamin C &K.
• Also rich in water that minimizes the effects of Alcohol & prevent dehydration.

(6) MELON

• Melon like watermelon & cantaloupe contain lot of water, which helps hydrate the body.
• They help's to prevents body from dehydration that's associated with Alcohol consumption.

(7) AVACADO

• AVACADO is rich in heart-healthy fats.
• it's slow the absorption of alcohol because fats takes much longer time to digest than protein or carbs.

(8) SWEAT POTATOES

• It minimize spikes & crashes in blood sugar levels.
• Which reduce hunger & prevent from overeating that caused by drinking.

(9) QUINOA

• QUINOA is reach in protein & high fiber.
• It slows the stomach's emptying time.

(10) ASPARAGUS

• ASPARAGUS is alleviate Alcohol hangover & protect liver cells against toxins.

As everyone knows that alcohol is harmful for body but it harms you more when you take it in wrong way it can dehydrates your body you may suffer from such a problems like vomit and several headache to avoid such a problems try to eat something that mentioned above these things will help you to avoid dehydration and such a problems.

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